Essay article how to cope with stress

Physical stressors like noise, pollutions, climatic changes, etc. Before beginning any new exercise, diet, or lifestyle changes it is always best to consult your primary care provider.

Also, our adrenal glands produce less Cortisol, and our immune function improves. When practiced regularly, these activities lead to a reduction in our everyday stress levels and a boost in our feelings of joy and serenity.

All resources can then be concentrated on rapid breathing, blood flow, alertness, and muscle use. Problems related to sleep and digestion, obesity, autoimmune diseases, and skin conditions such as eczema are some other health problems that or caused or exacerbated by stress.

It keeps us on our toes during a presentation at work, sharpens our concentration when attempting the game-winning free throw, or drives us to study for an exam when we would rather be watching TV.

Hustles of everyday life centering on work, family, social activities, health and finances. If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor.

Others whom they can seek advice from are teachers and counsellors. They are also steps into the unknown. These physical changes increase our strength and stamina, speed our reaction time, and enhance our focus, thus preparing us to either fight or flee from the danger at hand.

A person with too many commitments and poor organization can find themselves displaying episodic stress symptoms. It is important to understand that our body does not distinguish between physical and psychological threats.

Why stress happens and how to manage it

However, excess level of stress is undoubtedly harmful. The effects of stress are divided into three categories: This type of stress can also lead to high blood pressure and heart disease. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

There are different ways of coping with stress such as: However, the stress will be reduced or removed once these are resolved. The more signs and symptoms, the closer one may be to stress overload.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels. The most dangerous thing about stress is that it can easily creep up on us, to the extent that we get used to it.

When working properly, it helps us to stay focused, energetic, and alert. However, the signs and symptoms of stress can also be caused by other psychological and medical problems.

In Malaysia, it is stressful for the students because the education system is exam-oriented and each student has to study at least nine subjects for the Malaysia Education Certificate. These include a tendency to be irritable and tense, and this irritability can affect relationships.

1300 words sample essay on Stress and Meditation

Chronic stress can continue unnoticed, as people can become used to it, unlike acute stress that is new and often has an immediate solution. As a result, our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and senses become sharper.Anti Essays offers essay examples to help students with their essay writing.

cope with stress Think about the ways you currently manage and cope with stress in your life. Starting a stress journal can help you identify them. Are your coping.

May 19,  · How to Cope With Stress Stress is a common problem among students. In Malaysia, it is stressful for the students because the education system is exam-oriented and each student has to study at least nine subjects.

Introduction. Stress is a common problem that affects almost all of us at some point in our lives. Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical well being.

Understanding and Dealing with Stress

Stress is a person’s response to a stressor such as an environmental condition or a stimulus. Stress is a body’s way to react to a challenge. According to the stressful event, the body’s way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response.

- The contents of this essay shall outline the physiological and the psychological effects that consume the human body during stress. This essay will also consider evidence and discuss positive and negative coping mechanisms that are employed in the hope of combating stress.

words sample essay on Stress and Meditation there are many things that one can do to reduce its impact and cope with symptoms. Managing stress is easy if one learns to handle his thoughts, emotions, schedule, environment, and the way he deal with problems.

Essay on Stress: It’s Meaning, Effects and Coping with Stress

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Essay article how to cope with stress
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